Monday, 25 October 2010
Look! Look at this absolutely ugly photo above my writing!!!! But, this crap is the real thing, the absolute thing. You want to know about healthy eating?...There it is in all of its utterly dry and bland glory.
I'm gonna tell you something. Okay, its been several months since I have written anything on my blogs..but, I've been busy doing nothing and being ridiculous guess what?...The same could be said of my eating habits. Soooo..I've come back to this place, this place where I eat veggies, meats all in timely orders..I don't only eat when I'm hungry I've put myself on a schedule of a sorts..actually..I've gone back to a certain diet that I did where I ate 3 times a day and called it good.
I'm doing it again..but, with a twist..no dairy, no wheat and no something else that I am sure is equally good for me, but not necessarily paleo. That is the beauty of paleo, you can plug it into any diet program and it will work..work wonders. Although, I will add these dairy's to my diet: Goat cheese, some mozzarella and cream if I feel like it. Only organic and only delicious. (Honestly, I've hating cheese for a week now, and I am trying to do the same for sugar..)
So, if your curious and want to do what I am doing here it is:
Breakfast: 2 eggs any style, .25 cup of oats or 1/4-1/2 cup sweet potato, 1 tsp fat
wait 4 hours (this is actually quite easy to do)
Lunch: 4 oz any lean meat, endless green veggies (I do about 2-3 cups), 1/2cup winter squash or sweet potato, 1 tsp fat, and some goat cheese or mozzarella
wait 5 hours (this is a bit harder to do)
Dinner: 4 oz any lean meat..okay you got me its the same as lunch
*Please note because I do workout and workout hard I might add some extra food in there maybe a protein shake with almond milk, flax seeds and some kind of crazy powder that I'm using at the moment (any greens, ma ca) no fruit and that is that.
Goal? Drop about 20-25 lbs...this time it has stick and I have to stick to it...if not SOMEBODY IS GONNA GET HURT!!!
Anyways, fitness photos to follow at some point when I feel like it!!